Healthy Remedies For Coldsores

Cold sores come out like a wound or blood blisters underneath the skin surface around the lips or the mouth. If you have ever had a cold sore, you must be familiar with the signs. It begins with the tingling, itchiness, or burning to feel in your mouth or lips. And the next thing that happens is a tiny blister erupted in the same place you have had it before. It lasts for at least 10 days and irritates in numerous ways. These sores are not only painful, but they ruin your smile for a week or more. You just want to get rid of those as soon as possible.

However for such harsh sores, you don’t actually need a doctor, there are healthy remedies to relieve the pain and recover soon.

Crystal Star Herp Defense

Crystal Star Herp Defense is essential to healing a cold sore. This gel is made up of a combination of herbs including licorice root, echinacea, and red marine algae, which happens to be the main ingredient in the healing process. A small dose of this, and the cold sore will be half the size within 24 hours.

Essential oil

There are some organic compounds found in essential oils that help in treating cold sores very effectively. Essential oils like tea tree oil for face or peppermint oil have lower risks of harsh side effects on skin than any other cure. These oils have antiseptic, antiviral, and anti-inflammatory properties. You can directly apply tea tree oil on cold sore with a cotton wipe, but don’t forget to dilute it. Use it twice a day only.

Vitamin E Supplement

Vitamin E supplements or Vitamin E oil for face acne relieve the skin problems and lessen the pain occurring from cold sores. It helps in repairing in damaged skin, decreases redness, and has antioxidant properties. You can take vitamin E as capsules or vitamin E rich diets such as spinach, almonds, avocados, potatoes, and olive oil.

Healthy Meals

When curing cold sores, it is important to take care of your immune system. Since the weakened immune system makes cold sores a serious problem for people. So, eat healthy food that makes the immune system stronger and boosts it. Foods like apple cider vinegar, yogurt, and natto can boost the system naturally without any side effect.


Lysine is a vital nutrient that can be used in the form of supplement or can be applied as an ointment to avoid and treat cold sores.


To get temporary relief from the pain, apply an ice pack directly to the sore. It may not reduce the duration of a breakout but ease the discomfort of cold sores.

Aloe Vera Gel

Aloe Vera gel is easily available in the market and also can be grown as a plant in the kitchen garden. The gel used for sunburn can be used for cold sores to heal. This product contains anti-inflammatory properties that can be helpful to cure cold sores.

Avoid touching

Don’t touch your face and if it happens, wash your hands often. Otherwise, you’re spreading the virus to another part of the body.

Prevent triggers

If the cause of cold sores occurrences increases from hot sunny day or a lot of stress, then try to maintain distance from all these situations.

By using above-discussed healthy remedies, plummeting stress and maintaining a healthy lifestyle, you can reduce the probability of future breakouts and the ache that frequently escorts them. If a cold sore continues more than a week, and there are no signs of breakage, it’s sensible to call a doctor. Otherwise, check out my recommendations on various cold sore care products.